Living with Osteoporosis

Living with osteoporosis doesn’t have to be a life sentence. There are medications and lifestyle changes available to help you manage your osteoporosis. These can allow you to enjoy an active lifestyle. 

If you feel like you are alone with your osteoporosis, rest assured there are many people going through the same ups and downs you are. You can also contact your local osteoporosis society for support. Read about the experiences of people with osteoporosis from all over the world. 

View frequently asked questions and general questions related to osteoporosis which we have received from around the world.

Read advice and tips about:

Our Bone Health Advocates

Mark Holden, songwriter and performer

Before I was diagnosed, I don’t think I’d ever heard of a man having osteoporosis. It came as a complete shock to me that men even have it. I come about it by being pro-active, by doing weight bearing exercises, by the supplements, by the actual drug that I particularly use, the kind of food that I eat, and I do try and booze a little less. Osteoporosis was just a word before I actually discovered that I actually had it.

Her Majesty Queen Rania, speaking at first IOF Women Leaders Roundtable, May 2002, Lisbon, Portugal

Although we have effective treatments for osteoporosis, each year millions of our grandmothers are crippled and disfigured because they don't have easy and sufficient access to diagnosis and medication.

Chalida Thaochalee, Miss Thailand 1998

I think it is particularly important for young girls and boys to exercise in order to build stronger bones to prevent osteoporosis later in life, because most people reach their peak bone density and strength in their teens and twenties. After peak bone mass is reached, bone density remains stable during adulthood and then declines with age. Weight bearing exercises are essential for building bone density and mass. However, to obtain bone benefits, exercise must be regular.